resources
Not ready to talk to anyone? That's cool. There are lots of ways to help yourself.
Here is my personal library of resources about therapy, depression, relationships, communication and other stuff.
NASW Code of Ethics (what you can expect from me as a therapist)
extra credit:
https://palousemindfulness.com/
https://jezebel.com/just-give-it-7-seconds-1795766407
https://www.npr.org/2019/12/11/787058888/how-to-start-therapy
https://lifehacker.com/five-lessons-i-learned-from-dealing-with-depression-1595249546